sundays run

Parking at glenora parking lot I was surprised  that the running group was still there,  a view minutes late and  I was sure that the group would have left . Okay ten minutes late, This mornings run we ran ran for a good half hour along the trans Canada trail heading towards Skutz falls we stayed on the main  trail  not on the trail which runs along the river, On the way back the trail has a gradual  incline  down  this made coming back a bit faster and easier , taking in  the scenery and were able to spot a tree on the ridge beside the trail that had ten bald eagles  sitting on the branches, they must have been taking a break from eating fish in the river and wondering if they could tackle the locals running below them,  but we must have looked to skinny,not very many people out this morning so we had the whole trail to ourselves, and  put in  a steady paced run  covering about twelve k.m