Lactate --balance

Reading through  (Y.K forever ) my daughters blog I came across the [ Fact test ] and decided to look it up and it took me to a fitness consultant site in Quesnell.  Fact-- is a new method for testing and training in any endurance sport    like- running- biking- mountain biking- tri- biathlons -marathons.  http://www.fact-canada.com/  , http://www.balancepointracing.com/    I  spent most of the day hiking from town through echo heights and the back of Porter farm where it is so quiet and hiking through the snow was fun. once home and doing chores it was an other hike to town and a ride back home again . Yesterday I spent my time at the gym doing some running on the treadmill and the elliptical machine , this machine gives you a good workout for legs and arms.