The Gym

 to wet and miserable to run out side today besides I didn't want to get splashed with all the salt laying in the puddles on the road each time you get too a puddle and bingo a car goes flashing past you spraying you as you re beside the vehicle getting wet , although it has dried up considerable tonight and it should be great by morning , I went to the gym and did an hours work In the Duncan Gym spitting my time on the treadmill and elliptical , Then tonight I spent an other hour at the Ladysmith gym and reversed the order of my workout but tonight I had the treadmill on a higher incline so i was doing more hill repeats and less mileage. I also placed [  Books an Deals } at the bottom of my blog, www.amazon.ca this helps me to look up diferent books for running and running shoes I use.