Trying to rush and type doesn't work I made a mistake yesterday with the pace and how fast we ended up doing our run on Sunday. Our time turned out to be 5.22 min per k.m for the 15k.m run and to show that we could have gone faster Dollie tells me that going down hill our pace turned out to be around 3.55 k.m per hr. So if we where going at this clip down hill could we also a 3.55 pace on a straight stretch??? We have the turnover to move our legs at this pace , So what is stopping us from doing a 3.55 min k.m. Just joking Phil, what if we slowed down five one hundred of a second and made it an even 4.00 min k.m. Run
Smart.
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