One Week

Not a nice day to go picking grapes today, especially with the rain clouds coming into the valley , the rain clouds eased up and by that time we were finished for the day . not that we didn't have more grapes to pick but the grape are behind in ripening and with not enough sunshine and more rain , the grapes aren't as ripe as they should be then the abundance of bear that with the lack of food in the Mt's, are feasting on the grapes -when we pick we come upon row after row of places were bear have been feasting, Later in the day I did my run to Holland creek and ran the hilly side of the trail. it was getting dark so I made sure that I stayed away from  trail hazards.Coming out of the trail did a few loops of the track behind Frank Jameson Sport Plex in ladysmith  then met Gail in the Gym for a ride home,Only a week left for the Perseverance trail run in Cumberland which is a good thing because i have been tapering down with my running and seeing there is only a week left Its a good idea to not over do it with your training,