Tuesday

Kept busy today ,going  for a run with the Saltair Gang this morning and starting a bit late it took me a while to catch up too the front group of Dave ,Phil and Chris ,coming to the end of Stocking creek I was able to catch up  and we continued to the gate were we turned around for our run to Balas  the first half of the run made me go a bit faster then normal seeing I had the front group in sight a couple of times during the run so that i could see if I was making any headway and how my running pace had been going, This made me take a bit longer stride then normal  so that i could cover more ground with each stride I was taking, always trying to land on my mid foot so I could roll forward and push off sooner and harder with my feet, Most athletes lose from one to two litres of sweat per hour when running that is why its important to  drink not just water but a sport drink  each athlete has their own  nutritional needs. Run safe and challenge yourselves,,  At night after doing a few Geo cache sites around Chemainus , Gail and I headed for the gryphon Liar  which had opened a few weeks ago at the old Omega restuarant site  for a quit  and enjoyable dinner.