so far this week I managed to get in a couple of runs always making sure to have a couple of hills in the circuit so im usually running the lagoon hill and then Gait rd yesterday I ran to coronation sq. and did the bottom part of Holland creek trail then back to Gaits rd and the park this also gives me a good run. going through stocking creek park I do a couple of loops of the hill at the beginning of the park and run the middle trail this gives me more of a cross country trail to run on with the twists and uneven ground to run over and also gets me of the pounding of the pavement.