Got picked up for our run this morning , and seeing Im so used too throwing everything in the car when I go by myself, it took awhile to know if I had taken the right running gear with me, We had a new runner come out this morning {Laurel} from Chemainus she hasnt run much and ended up running with Mike doing a loop through stocking creek park and back to Chemainus road,the rest of of the group went to Olson road and to Sea cloud road where we were joined by one more runner for the run back to Cornation Sq, where to our surprise our favourite watering hole wasnt open yet and we ended up waiting for our morning caffeine fix, once home I ended up on the computer were Gail got me hooked on playing Lexulous this is a word game and im learning how to spell all over again. In the evening I ended up on a bike ride to Chemainus and the too Fuller Lake arena were they made some new trails through the forested area which takes you through some of cowichan forest reserve behind the Arena, Wont be doing too much running the next couple of days I will be running in the Chemainus Shuffle which is a fast 5 k.m race seeing its supposed to be a timed champion ship road race meaning that there will be some good runners from Victoria and Vancouver the course doesnt look too bad, do a loop at the start around mill street to Oak street and through the mill compound to bear point road to the second corner and Back again doing the same course again, So hoping for a clean start with not to many feet to trip over. 500 people starting on the main street of Chemainus, at the same time and every one in step with each other . Let the fun begin, Run Safe -- Race Smart.