this past week was one that had some nice running weather and then on Friday the rain and wind hit us on the island and most of the time was spent indoors. I did manage to get to the gym on Fri to do some biking and some running on the elliptical machine cranking the resistance up to nine I managed to stay on for a half hour to cover six miles, I still find this machine gives me a challenge and a good workout.Saturday morning the weather had improved enough to get out for a run and this was an opportunity for quit a few runners to get out and enjoy the day I made it to the logging road in Chemainus and from there to the hwy and back along River road . cutting through the back of St Joseph school and the Hermit trail to come out by Victoria road to go back to Saltair. This was a nice run broken up by me stopping to talk to various runners that I met along the run . Run Smart--- Train Hard.