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Sunday, March 28, 2010
Sundays Run
Went out for our morning run this morning and had a good run doing fifteen k.m along Chemainus road going to Malcolm road and back to coronation squire averaging a 5.10 k.m pace and having our group of runners working just a bit more then their comfort level after the run having a cup of coffee we were talking about how your thoughts are telling you that your tired and sore our you cant go faster, should you push yourselves through this stage ignore the voice that says your wimpy or go all out and go faster, knowing you can do it. Are you listening to your body or listening your mind?? Run Smart
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In running, it doesnt matter whether you come in first, in the middle of the pack, or last. You can say,I have finished; There is a lot of satisfaction in having accomplished that goal, its a great feeling. Runnertwo