One day before the Sooke 10 km race looking at the map gave me a hint that the first half of the coarse running towards the potholes would have some elevation and the second half coming back would be undulating in this case meaning up and down just like the first half and at the end some flat road to finish on,Im not sure that im ready for the race having only run twice this week and not much more the previous week. I imagine Ill be taking it easy the first part of the race and if I have any gas left in the tank, ill try to make the pace and stride a bit faster and longer. The weather seems to be in the runners favour by being overcast so hope everything turns out all right. Run Smart---- Train right.