Running

Did you know that running is as easy as placing one foot in front of the other, well almost, you can ran on the treadmill or do repeats or even do drills. The most important thing that I can think off to run better and faster is to run smart or efficient. A while ago mountain runner mentioned running with gravity. This is a form off running that is there for every one but not many people take advantage off this, its like drafting behind some one and getting a free ride Only with gravity running you only have to lean forward slightly have a bit faster turnover land on your mid foot and not your heels, landing on your mid foot makes your center of gravity just in front of your foot when it lands this way you gain more speed and probably find out that with the pace your going that youll get out of breath. Run Smart--- Train Right