Been busy pulling the English Ive away from my Rhodes put managed to put my running gear on this afternoon for a run to Chemainus I managed to run down Malcolm rd to do the stairs again and to continue to Cook street , Daniel str Cedar street and back to Chemainus hwy and on to Old Victoria to head back to Saltair. It was still a bit nippy out today and for awhile it looked like we would be getting snow, but by afternoon the weather had turned warm again and I was able to shed some weight. not by wearing less running gear. But from the belated birthday cake that I had consumed yesterday. Going for a relaxed run and not pushing myself by going to fast,although malcom str gave me a bit of trouble by doing the stairs ;and going back on Malcom to get back on Chemainus road, the stairs I slowed going down and on the way up I found that even though the steps weren't that high I did do some of them one at a time and others two steps at a time, it all depended on how winded i felt, the rest of the run went great I ques you could call it undulating, flat and inclines put by pacing myself it worked out fine. Run Smart -- Run relaxed.