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Thursday, November 19, 2009
Went out this morning for my run to Cedar street about 5 km. After doing my hill workout yesterday i did my speed workout to cedar str. trying for a steady stride around 36". reaching cedar str I slowed my pace and went to Severn str. to end up at Daniel str coming to chemainus rd, i ran into Bala,Pauline,Phil and Kris doing their run from Saltair, running together we went up Cook str which has a steep incline till you reach Victoria road were it levels of going to chemainus rd following the road we ended up at Olson rd and I finished my run in Saltair. Run Safe--- Run smart.
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In running, it doesnt matter whether you come in first, in the middle of the pack, or last. You can say,I have finished; There is a lot of satisfaction in having accomplished that goal, its a great feeling. Runnertwo