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Friday, January 15, 2010

Running in Duncan

Its amazing at the ferocity and thunder of water as it is controlled between two banks on either side and churns and waves its way down toward the ocean that was the sight I saw as stocking creek was roaring down and over flowing its banks on its way toward the ocean just rip snorting through the park.Yesterday when it was pouring rain I used the rowing machine while today it was sunny and warm Iran Gibbons road to Menzie road to old Lake cowichan road and always find the hills on this stretch of road tolast till Im just about to Berkeys Corner were it starts to go down hill till I reached Cowichan hospital and an other uphill til I was past Q.M.S and a nice down hill then today when I was walking in Saltair some one asked me if it was healthy being skinny, This from a person that was on the rotund side, Run Safe-- Run Smart

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In running, it doesnt matter whether you come in first, in the middle of the pack, or last. You can say,I have finished; There is a lot of satisfaction in having accomplished that goal, its a great feeling. Runnertwo