tuesday

Coming home from work today I laced up my runners and headed outdoors for my 12k.m run , the run went quit well and at first i wasn't sure how it would go after last weeks run were I thought I might have injured myself by over striding or taking to long a pace, [seeing I was in a hurry to get home and out of the pouring rain.] Once I settled into my run I kept my pace short and made sure that I kept it that way for the whole run even though I felt like going faster, I'm pleased with my new runners and so far have had no problems with the shoes and seem to get a good bounce from them when I'm running. Run hard-- Train right