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Thursday, September 24, 2009
thurs morning
going with Bala and Pauline this morning we went along Olson road and doing a circuit through Princess Diane park to come out on Olson road again, this was our warm up for our run which took us to school rd and back to Stocking creek Park in Saltair we ended up doing the upper trail twice keeping a good pace so that we all ran at the same speed, {concentrating on my arm swing by pushing my elbows back and keeping my arms relaxed as close to ninety decrees as I could.Doing this my arm seemed to come forward without any energy exerted by me} we ran 10 k.m this morning and we where all pleased by the results of the run. Run hard --- Enjoy and relax when exercising
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In running, it doesnt matter whether you come in first, in the middle of the pack, or last. You can say,I have finished; There is a lot of satisfaction in having accomplished that goal, its a great feeling. Runnertwo