Sundays run

Going out for our run this morning proved to be a bit chilly at the start and it is time to start to wear some warmer clothing and even to have some gloves on when you are running early in the morning. Starting at 7:30 am this morning from esquire coffee we went up chemainus rd runners with different speeds but all of us sticking together in a group as we ran up chemainus road chatting and catching up to everything that had been going on with our training, the run for the mountain which is a fund raiser to raise some money to save some acreage on top of mt benson in nanaimo And the senior games that were held in richmond that some of the runners had attended last week. so there was quite a bit of things to catch up on. we finished our run to be joined by two more runners and after collecting all the chairs from the shop we were able to rehash everything all over again. Run hard. Run smart.