Be Consistent--- To Improve Your Running.

Finished my day with a run, Although earlier in the day I had biked to Duncan , so running tonight took awhile to get get everything moving. picking an hillier route didn't help any either, I found this road that was higher then Hammond Bay road and  Departure Bay Rd.  So i decided to run this road to see were I would end up. It didn't take long before the sweat was running  faster then me and the road wasn't getting any easier to run up, But I did find out were it ended up,    and will probably use this road to get back to departure bay road seeing their is a lot less traffic on this section. some time I wonder when is enough ,enough ? or should I slow or chance my running  , After all I have the miles behind me for a good running base.Then I think that  distance running it is the best way to build endurance  this not only helps me to improve my running But you can also use this as a base for biking and other sports. If I know I'm going to have a hard run the next day .I take it easy the day before and  the day after a hard run this gives my achene body a chance to recuperate and rest. I also find that consistency with running  is the answer. You don't have to run the same boring route every day  our do it at the same pace , even walking when your tired  then picking it up again ,but if you have no consistency . you wont get better  you're not going to  lose weight,  And you wont run further or faster.