This and that

Enjoying our finish

I think he's going to need more water then that to  get rid of the mud.   Trying to take the last corner to fast hoping to catch up to me.                                                  

All happy before the race                                                                      Ran a  bit on Sunday just to get rid of the lactic acid in my  legs and covered a 10 k.m run in the morning all though for the next couple of days I could feel my Quads from the down hill running                       

   On Tues morning I decided to test my legs again and this time went for a harder run Going through Stocking creek park then to the hwy and up South Watts road for a steady climb  to the head of stocking Lake to run through the single track that comes out by the end of Hearth Lake I could still feel some fatigue from the weekend so  didn't push myself and didn't go down the chicken ladder as I had planed on doing Instead I went along Hearth Lake and  down to run along Holland creek trail and ended up by Cornation sq were I was able to run along Chemainus rd and back to Saltair.  Roads, Hills and trails I covered  16 1/2 K.M  this morning and ran and walked between 7 and 8 k.m per hour. I was clad to get to the end off the lagoon hill and started to walk by School road  to tired to run any further, But getting ready for the next race which is longer then the last one .