Watched the Olympic curling this morning between the States and Denmark , it doesnt beat watching your own country though, It was a great game between Canada and England and find that its inspiring  to watch the crowd get into it. patriotism between each country is also great to see. Went biking with Gail today and enjoyed the sun and a great bike ride , the wind turned a bit cooler and was glad I hadnt worn my biking shorts a bit to cold for that ,ended up going to Richards trail and back to Saltair again. Went  for a couple of bike rides this .Seems like my  running  is on the back burner for the moment and only went for a couple runs this  past week but with my hike to Holland lake this week and all the walking to town and the walks along stocking creek trail keeping my Golden Retreiver in shape the miles still add up and the week is over before you know its there. Some time I try to plan my days but find that  you dont realy follow it  so planning doesnt work everyday. When you run.    Run  Relaxed, Keep your stride relaxed--- Enjoy your run..