Saterday morning

Doing my run this morning proved to be a bit harder then normally, it seemed like fall and it was windy with a bit of rain on the ground. going out on the road I had put on two shirts one to wick out the sweat and the other one to keep the wind from reaching me,there was a bit more wind today then i had run in lately and had too lean into the wind more to try and propel my self forward, my object the last couple of runs have been to up my pace a bit more and I have been running 11km to 12km distances seeing that i will try a 6 km race in the next couple of weeks. My run this morning consisted of running to the end of old Victoria rd along the Chemainus rd and back along Old Victoria rd running along the edge of the road trying to run in the loose gravel and to simulate the condition of the race which is going to be on a chip trail. Run Safe-- Run Smart.